Many years ago when I was ill for the first and second time, I knew little about strategies for regaining my sense of well-being. I was only offered tablets but, while in hospital, I did go to relaxation sessions. However, there was nothing more on offer. This was in 1989 and the early 1990s.
How much has changed now. Mental Health is on the agenda and discussed openly. Only this weekend, a Times Journalist wrote in the Times Magazine about his descent into and recovery from depression. Sports personalities also discuss their own predisposition to this debilitating condition. We are often surprised as we have only seen them as successful sportsmen.
However, stress and over activity can tip successful people away from being at the top of their game and they can find this difficult to cope with.
Over recent years I have used yoga and, more recently, Mindfulness, to bring myself back to some sense of normality. I have also found a therapist who is trained in several techniques. I have had Indian Head Massage, full massages and facial massage. The latter is wonderful when anxiety is at its worst and I wake up to puffy eyes.
But the most recent therapy I find beneficial has been Reflexology. This, I found more relaxing than a body massage. After one session about two years ago I walked home completely disconnected with the world around me, save for a wide smile on my face. The feeling of well-being was immense. I stopped at the cash point, inserted my card, requested the cash and took my card. I walked away without the money only to realise half way down the street but when I ran back it had gone. Luckily my bank was able to resolve the problem.
A few years ago I visited a Reiki therapist and found it helpful. The therapist then moved away. My love of reflexology over the last few years has caused me to forget that experience but when I discussed my recent acute anxiety with my therapist she suggested that I try Reiki again and, at the end of my reflexology session, she gave me five to ten minutes of the technique.
We have decided that I will have 50/50 Reflexology and Reiki for the next few sessions. I try to visit her once every three to four weeks but during a bad phase I will go more often. I am not rich but I have learnt how to economise in other areas of my life to enable me to afford these treatments. They are the gold dust.
Reiki is apparently particularly beneficial in dealing with anxiety.
I will be writing about my Reiki treatments on this blog so watch this space.